• Yoga and Physical Education 60070

    This is an introductory yoga course designed to introduce students, safely and accessibly, to the basic postures, breathing techniques, and relaxation methods of yoga. Students will experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of day-to-day life. This course will also encompass the fundamentals of PE 60030.