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    CrossFit and Physical Education 60050

    This class will allow students to design their own personal fitness program based on Cross Fit’s 9 foundational movements and a healthy nutritional lifestyle. Students will learn to identify and implement the components of fitness and skill to assess their personal fitness and wellness levels.  This course teaches physical fitness through a variety of activities that may typically include jogging, cycling, nutrition, cardio, gymnastics, and strength training. This course will also encompass the fundamentals of PE 60030.

     

    Click here for the RoHi CrossFit website